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Stay up-to-date with the latest articles from WesleyLife. Hear stories and information from team members, residents, clients, and professionals.

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A wooden heart-shaped bowl full of fresh fruits and vegetables, sitting on a table next to exercise equipment, a glass of water, and a doctor’s note reading “fruit and vegetables.”
Well-Being

6 Heart-Healthy Foods for Seniors + Our Favorite Recipes

No matter your age, it’s never too early or too late to start investing in your...

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An older man happily moving boxes around his house.
Independent Living

How to Organize and Declutter for a Stress-Free Space (A checklist)

Home should be a peaceful, enjoyable place, but sometimes clutter can...

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Seniors doing yoga together
Independent Living

Low-Impact Exercises for Seniors

The secret to a longer, healthier life isn’t a secret at all. Exercise is...

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Older woman smiling while gardening.
Independent Living

6 Benefits of Gardening for Seniors

Whether you fantasize about harvesting hearty vegetables, dream of filling your...

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Two smiling men playing chess in a senior living community.
Independent Living

Well-Being in Your 70s: 4 Tips to Age Gracefully

Change and uncertainty can be challenging. However, growing older doesn’t need...

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A senior couple chopping vegetables and enjoying each other’s company.
Independent Living

3 Options for Seniors Remaining at Home

Home is more than just a place to lay your head at night. Many older adults...

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A happy, older couple walking though a park during springtime.
Independent Living

5 Spring Activities for Active Seniors in Des Moines

Spring is a time to enjoy fresh air and exciting activities. Des Moines offers...

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senior woman reading a book on aging
Well-Being

The Top 7 Books on Aging Well

In our culture, “anti-aging” is plastered all over everything, making it easy...

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woman shopping at Des Moines farmers market
Des Moines

Healthy Eating, Local Eating: Des Moines Farmers Markets

Eating local food is an easy way to improve your health and the world around...

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